Yoga Nidra is a state of consciousness between sleep and wakefulness. It is complete relaxation of the body while keeping the mind awake. At Yoga Nidra you lie completely still. In this lying and stilled state of being, you come to a very deep relaxation, which opens the deeper layer of your consciousness. You are going on a journey, so to speak. You let go of who and what you are at that moment. Like floating into the unknown. 

Because during a session you are much better able to let go of everything, it gives access to your intuition and you regain inspiration. It offers the opportunity to plant positive 'thought-seeds' about yourself and your life.