Big Title
PERSOONGERICHTE AANPAK
PROFESSIONEEL GESCHOOLD
AANDACHT VOOR VEILIGHEID
Breathwork is a powerful tool to break through physical tension, emotions, memories, beliefs and patterns.
®
Bij Yin Life in Groningen werk ik met Holosomatic® Breathwork — een transformerende methode waarbij ademwerk, lichaamswerk, energetisch werk en innerlijke begeleiding samenkomen. Deze benadering helpt je spanning, trauma’s en opgeslagen emoties op diep niveau los te laten.
Met mijn jarenlange werkervaring binnen de geestelijke gezondheidszorg bied ik een veilige en professionele bedding, waarin jij laag voor laag kunt openen, verwerken en verzachten. Of je nu kiest voor een individuele ademsessie of een adem workshop: deze holistische benadering helpt je thuiskomen in je lichaam én in je leven.
Bewust verbonden ademhaling
We all breathe and often completely unconsciously, but through everything we experience our breathing and therefore you yourself too can become unbalanced. This can cause various complaints, such as: fatigue, illness and stress.
Our breath is one of the most powerful tools to regulate our state of being, so you can:
-
gain a better understanding of yourself and what is important to you
-
process trauma and emotions
-
release tension and stress leaving you feeling worry free, happy and well
And these are just a few examples of the many things that can be remedied through breathwork.
Krachtige combinatie
van technieken
We all breathe and often completely unconsciously, but through everything we experience our breathing and therefore you yourself too can become unbalanced. This can cause various complaints, such as: fatigue, illness and stress.
Our breath is one of the most powerful tools to regulate our state of being, so you can:
-
gain a better understanding of yourself and what is important to you
-
process trauma and emotions
-
release tension and stress leaving you feeling worry free, happy and well
And these are just a few examples of the many things that can be remedied through breathwork.
Natuurlijke aanvulling met plantmedicijnen
We all breathe and often completely unconsciously, but through everything we experience our breathing and therefore you yourself too can become unbalanced. This can cause various complaints, such as: fatigue, illness and stress.
Our breath is one of the most powerful tools to regulate our state of being, so you can:
-
gain a better understanding of yourself and what is important to you
-
process trauma and emotions
-
release tension and stress leaving you feeling worry free, happy and well
And these are just a few examples of the many things that can be remedied through breathwork.
Wat is ademwerk bij Yin Life?
We all breathe and often completely unconsciously, but through everything we experience our breathing and therefore you yourself too can become unbalanced. This can cause various complaints, such as: fatigue, illness and stress.
Our breath is one of the most powerful tools to regulate our state of being, so you can:
-
gain a better understanding of yourself and what is important to you
-
process trauma and emotions
-
release tension and stress leaving you feeling worry free, happy and well
And these are just a few examples of the many things that can be remedied through breathwork.
Holosomatic® Breathwork: dieper dan ademwerk alleen
We all breathe and often completely unconsciously, but through everything we experience our breathing and therefore you yourself too can become unbalanced. This can cause various complaints, such as: fatigue, illness and stress.
Our breath is one of the most powerful tools to regulate our state of being, so you can:
-
gain a better understanding of yourself and what is important to you
-
process trauma and emotions
-
release tension and stress leaving you feeling worry free, happy and well
And these are just a few examples of the many things that can be remedied through breathwork.
Verdiep met cacao of microdosering truffel
We all breathe and often completely unconsciously, but through everything we experience our breathing and therefore you yourself too can become unbalanced. This can cause various complaints, such as: fatigue, illness and stress.
Our breath is one of the most powerful tools to regulate our state of being, so you can:
-
gain a better understanding of yourself and what is important to you
-
process trauma and emotions
-
release tension and stress leaving you feeling worry free, happy and well
And these are just a few examples of the many things that can be remedied through breathwork.
Ademwerk helpt bij:
Hier zijn slechts een aantal dingen waar ademwerk jou bij kan helpen.
Emotie- &
traumaverwerking
Het binnenhouden van onze gevoelens kost ons systeem ontzettend veel energie en zorgt voor een constante spanning in ons lijf. Doormiddel van breathwork maak je een reis naar binnen, waardoor je gaat voelen in plaats van denken. Door te blijven ademen bij alles wat je tegenkomt, ga je voelen wat er gevoeld wil worden en komt er ruimte om los te mogen laten.
Meer zelfinzicht
& verbinding met jezelf
Door de dingen die we meemaken in ons leven, de oordelen van de maatschappij en triggers waar we aan blootgesteld worden, kunnen we soms verwijderd raken van wie we werkelijk zijn en wat we willen. Door bewust te ademen herstel je de verbinding met jouw innerlijke waarheid, verlangens en behoeften. Door deze verbinding weer te voelen, kun je trouw zijn aan wie jij werkelijk bent.
Stressregulatie
& rust in je lijf
Chronische stress is helaas maar al te gewoon geworden in onze moderne wereld, waar we vaak te lang mee door blijven lopen. Hierdoor kunnen klachten ontstaat op zowel fysiek als geestelijk vlak, zoals vermoeidheid en ziekte. Ik laat jou zien hoe je jouw adem kunt gebruiken om jouw stresslevel te verlagen, zodat er vernieuwde energie ontstaat om meer voldoening en vreugde uit het leven te halen.
Breathwork helps with complaints or desires such as:
Complaint
-
Breathing high or shallow
-
A rushed feeling
-
Anxiety or panic attacks
-
Difficulty concentrating
-
Burnout, stress and tension complaints
-
Muscle tension and tight muscles
-
Poor sleep, insomnia, fatigue
-
Feeling stuck on a physical, mental, emotional, psychological or spiritual level
-
Not knowing which direction you want to go
-
Lethargy
-
Irritability
-
Unprocessed traumas
-
Stuck patterns/emotions
Desire
-
Calm/rest
-
Balance in body and mind
-
Energy
-
Stability
-
Self confidence
-
Improved sleep quality
-
Mental clarity
-
More in touch with your feeling
-
Space in your mind
-
Cope better with stress
-
Insight into yourself
-
Authenticity
-
Contact with your intuition, your deepest knowing
-
Higher level of consciousness
Who is breathwork suitable for?
You do not need to have experience with pranayama or other breathing techniques. Everyone is welcome, beginner or experienced.
Breatwork is in principle suitable and beneficial for everyone as long as your physical and mental health allows it. There are a number of possible contraindications for breathwork. Do you fall into one of these categories? Always consult your doctor first.
EXPERIENCES
"Natasha creëert zo’n bijzonder zachte, veilige en kundige omgeving dat we allebei helemaal los konden laten en overgeven aan de ervaring. Die was geweldig! Dank je!"
Liza
Duo ademsessie
"Natascha is warm en hartelijk. Haar events verzorgt ze tot in de puntjes, zodat je optimaal kunt genieten van jouw ervaring."
Bianca
Adem event
"Ik vond het heel fijn om bij het adem evenement aanwezig te zijn. Mooie ervaringen gehad. Ontspannen sfeer en een vertrouwd gevoel. Een hele mooie locatie midden in de natuur. Ik kom zeker een keer terug <3"
Melanie
Adem event