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LIFESTYLE
GIVE YOUR BODY WHAT IT NEEDS
We know that healthy living is good for us, but what exactly is healthy living and how can it contribute to your mental health?
With the Lifestyle program you bring your body and mind into balance. It brings you energy and at the same time more peace. We pay attention to your sleep quality, stress factors, exercise and diet, where I put together a tailor-made nutrition plan for you. By giving your body the nutrients it needs, your body will start working for you again instead of against you.
You will receive the 4-day online Yin Yoga workshop 'Me-Time' for FREE with the Leefstijlprogram. It improves your sleep, reduces stress-related complaints and you learn to understand your body better. You can get acquainted with the free workshop Yin Yoga and experience its benefits for yourself.
I teach you how to live a healthier life in a simple way, so that you feel good both mentally and physically. That you feel powerful and continue to feel!
Lifestyle coaching helps with questions and thoughts such as:
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How do I become fitter and more energetic?
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How do I get rid of my burnout?
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How do I balance physically and mentally?
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What makes me feel uncomfortable?
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How do I get rid of my unhealthy lifestyle?
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Where do you start to develop a healthier lifestyle?
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How do I make myself more resilient to stress?
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How do I improve my sleep quality?
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How do I lose my excess kilos in a healthy way?
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How do I gain weight in a healthy way?
How do I proceed?
INTRODUCTION
The first step is the introduction. For this you can schedule a free and non-binding consultation in which you will be given the space to ask questions and we will see together what I can do for you.
INTERVIEW
If you have decided to get started with your lifestyle, we will schedule an intake interview. During this conversation we will discuss your lifestyle in detail and see what you need to find balance.
COACHING
The coaching conversations take place online via video meetings or in consultation in Groningen and last 45 minutes. In between the coach conversations I am always available for questions or other things that bother you and it will not cost you anything extra.
YOGA
You can also choose yoga as an extra option. I offer online classes and on location. Yoga helps you relax and improves your sleep quality. You also learn to discover your limits better and it gives you new insights.
What do I offer?
You can follow a complete lifestyle program or a individual coaching sessions.
Together we look at what you nee to remedy your complaints and to get your body in balance.
LIFESTYLE COMPLETE
Addressing your entire lifestyle and remedying your complaints in a healthy way, to feel good again both mentally and physically. An exclusive 3 month journey in which you work towards a lasting lifestyle change.
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Extensive Lifestyle intake
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Personalized nutrition schedule that fits your lifestyle and goals
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Move / workout advice that suits your body
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Bi-weekly 45-minute video conversation coach (5 sessions 1-on-1)
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Daily menu tailored to your needs incl. variation schedule
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Stress, sleep and lifestyle optimization through assignments
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Daily opportunity for questions
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Free 4-day Yin Yoga workshop 'Me Time'
€599,-
*Payment in installments possible
* Extending or planning separate conversations is possible for €50 per (video) conversation of 45 minutes.
Do you have a question?
I love connecting and sharing ideas!
Whether you want to ask a question, share insights or ideas, collaborate or just fancy a chat - I can't wait to hear from you!
YIN LIFE IS AANGESLOTEN BIJ
